Probably one of the most challenging changes to implement.

We want people to focus on improving their sleep efficiency. This is a measure of the amount of time you spend asleep compared to the amount of time you spend in bed.

The hard part is that to improve your sleep efficiency, it is highly recommended that you complete a sleep diary for a certain length of time. This will help you analyse your sleep patterns and see how to improve it.

You will be required to restructure you daily schedule, and address negative thoughts.

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